Fit & Fabulous Eats

Salad   with mango and rice salad ingredients salad  is for 4 oz servings rice cooked ( long grain )  2 oz red pepper freshly cut into Brunoise  3 oz yellow pepper cut into Brunoise  3 oz mango dice  6 oz honey 2 oz basic french dressing salad method combine dressing and   honey ,   mix well with a whisk or an electric blender Add cooked rice in a mixing bowl and add  dressing and   tose  it well mix all the remaining items and adjust the seasoning, if you want to enhance the taste add lemon juice to it. allow the mixed  salad  to rest for 4-6 hours in the refrigerator before serving NUTRITION’S COUNT Mango is a low-calorie organic product that is high in fiber and is an extraordinary wellspring of nutrients An and C. It likewise contains folate, B6, iron, and a little calcium, zinc, and nutrient E. Mangoes are a decent wellspring of cancer prevention agents, Extraordinary Source of ...

How to make “MINESTRONE SOUP” COUNTRY: italy INGREDIENTS; Olive oil 5ml Carrots 10 g Zucchini 10g Potqtoes 10g Onions 10g Leeks 5g Broccoli 5g Cauliflower 5g Tomatoes 20g Green peas 10g Basil 1g ( shredded) Veg stock 200 ml salt & pepper to taste Method; 1.Wash all the vegetables and process all the ingredients as listed above 2.Heat olive oil and add chopped garlic. saute without Colouring and add diced potatoes and carrots. let vegetables stew at a medium heat for five to seven minutes. 3.Now add onions, leeks, and 50 ml of stock and stew again covered with lid 4. And zucchini and tomatoes and stew again in the similar way 5. Add the leftover vegetables and add cauliflower and broccoli. bring to boil for five min, check the seasoning. 6. Add split peas and shredded basil. 7. Serve piping hot. 8. Served in a soup bowl with garnished with basil sprig and grated Parmesan cheese.