Salad with mango and rice

Salad with mango and rice

salad ingredients

salad is for 4 oz servings rice cooked ( long grain ) 
2 oz red pepper freshly cut into Brunoise
 3 oz yellow pepper cut into Brunoise
 3 oz mango dice
 6 oz honey
2 oz basic french dressing

salad method



combine dressing and honey , mix well with a whisk or an electric blender

  1. Add cooked rice in a mixing bowl and add dressing and tose it well
  2. mix all the remaining items and adjust the seasoning, if you want to enhance the taste add lemon juice to it.
  3. allow the mixed salad to rest for 4-6 hours in the refrigerator before serving

NUTRITION’S COUNT

Mango is a low-calorie organic product that is high in fiber and is an extraordinary wellspring of nutrients An and C. It likewise contains folate, B6, iron, and a little calcium, zinc, and nutrient E. Mangoes are a decent wellspring of cancer prevention agents,
Extraordinary Source of Energy. Rice is a rich wellspring of sugars and in this manner, goes about as a wellspring of fuel for the body.

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